BROCCOLI RICE CASSEROLE vs ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS wins in 6 out of 11 nutrient categories
BROCCOLI RICE CASSEROLE: 3
vs
ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 106 cal | 86 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 9.7 g | 5 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | ARTICHOKE AND PARMESAN STUFFED CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 143 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 372 MG | 143 MG |