BROCCOLI RICE CASSEROLE vs CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 5 out of 10 nutrient categories
BROCCOLI RICE CASSEROLE: 5
vs
CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 258 cal | |
| Protein | 4.4 g | 15.2 g | |
| Carbs | 9.7 g | 23.2 g | |
| Fat | 5.3 g | 10.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 238 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 372 MG | 359 MG |