Know what is on your plate.
Relish Labs, BROCCOLI RICE CASSEROLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
About BROCCOLI RICE CASSEROLE
BROCCOLI RICE CASSEROLE is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 11.0g of carbohydrates, and 3.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BROCCOLI CHEESE SAUCE (WATER VELVEETA CHEESE (MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILKFAT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, CANOLA OIL, MALTODEXTRIN, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, SODIUM CITRATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}], WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES. TRICALCIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE, ENZYMES, MODIFIED CORNSTARCH, ONION, CREAM, CHICKEN BASE CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC], FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN. REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SEA SALT. PRESERVATIVE IMALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN. EGG WHITE LYSOZYMEL. CANOLA OIL. CHEDDAR CHEESE POWDER CHEDDAR CHEESE {MILK, SALT, CULTURES, & ENZYMES), DISODIUM PHOSPHATE, AND AN COLOR], SUGAR, GARLIC POWDER, BLACK PEPPER, CELERY SEEDS, PARSLEY FLAKES), BROCCOLI, COOKED LONG GRAIN ENRICHED WHITE RICE (ENRICHED LONG GRAIN WHITE RICE, WATER)
Calorie Breakdown
At 84 calories per 100 grams, BROCCOLI RICE CASSEROLE gets 15% of its calories from protein, 52% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Relish Labs, BROCCOLI RICE CASSEROLE
See how Relish Labs, BROCCOLI RICE CASSEROLE compares to other foods in terms of nutrition:
- Relish Labs, BROCCOLI RICE CASSEROLE vs Frozen Harvest Intelligence DBA Raised Real, SWEET POTATO, MANGO, COCONUT MILK, LUCUMA POWDER, CHIA SEEDS MEAL, SWEET POTATO, MANGO, COCONUT MILK, LUCUMA POWDER, CHIA SEEDS
- Relish Labs, BROCCOLI RICE CASSEROLE vs Advanced Fresh Concepts, CHICKEN SKEWERS
- Relish Labs, BROCCOLI RICE CASSEROLE vs Relish Labs, BBQ RANCH CHICKEN TACOS WITH CRISPY JALAPEOS, BBQ RANCH CHICKEN TACOS
- Relish Labs, BROCCOLI RICE CASSEROLE vs Meijer, BABY POTATOES WITH BACON & ONION READY MADE SIDES, BACON & ONION
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.