BROCCOLI RICE CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 18 MG | 0% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
About BROCCOLI RICE CASSEROLE
BROCCOLI RICE CASSEROLE is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 11.0g of carbohydrates, and 3.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BROCCOLI CHEESE SAUCE (WATER VELVEETA CHEESE (MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILKFAT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, CANOLA OIL, MALTODEXTRIN, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, SODIUM CITRATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}], WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES. TRICALCIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE, ENZYMES, MODIFIED CORNSTARCH, ONION, CREAM, CHICKEN BASE CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC], FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN. REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SEA SALT. PRESERVATIVE IMALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN. EGG WHITE LYSOZYMEL. CANOLA OIL. CHEDDAR CHEESE POWDER CHEDDAR CHEESE {MILK, SALT, CULTURES, & ENZYMES), DISODIUM PHOSPHATE, AND AN COLOR], SUGAR, GARLIC POWDER, BLACK PEPPER, CELERY SEEDS, PARSLEY FLAKES), BROCCOLI, COOKED LONG GRAIN ENRICHED WHITE RICE (ENRICHED LONG GRAIN WHITE RICE, WATER)
Calorie Breakdown
At 84 calories per 100 grams, BROCCOLI RICE CASSEROLE gets 15% of its calories from protein, 52% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BROCCOLI RICE CASSEROLE
See how BROCCOLI RICE CASSEROLE compares to other foods in terms of nutrition:
- BROCCOLI RICE CASSEROLE vs BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES, BROCCOLI FLORETS, AND A SWEET AND TANGY BBQ SAUCE COMPLETE FAMILY MEAL KIT, BRAISED PORK
- BROCCOLI RICE CASSEROLE vs MEDIUM CHICKEN TIKKA MASALA WITH CHICKEN IN CREAMY, SPICED TOMATO SAUCE WITH BASMATI SAFFRON RICE, MEDIUM CHICKEN TIKKA MASALA
- BROCCOLI RICE CASSEROLE vs BEEF MASSAMAN CURRY WITH THAI FRIED RICE, MEDIUM
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