BROCCOLI RICE CASSEROLE vs CHICKEN SKEWERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SKEWERS wins in 5 out of 10 nutrient categories
BROCCOLI RICE CASSEROLE: 4
vs
CHICKEN SKEWERS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calories | 84 cal | 172 cal | |
| Protein | 3.1 g | 15.7 g | |
| Carbs | 11.0 g | 9.0 g | |
| Fat | 3.1 g | 8.2 g | |
| Fiber | 0.9 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 18 MG | 209 MG | |
| Sodium, Na | 366 MG | 769 MG |