BROCCOLI RICE CASSEROLE vs BBQ RANCH CHICKEN TACOS WITH CRISPY JALAPEOS
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 5 out of 10 nutrient categories
BROCCOLI RICE CASSEROLE: 5
vs
BBQ RANCH CHICKEN TACOS WITH CRISPY JALAPEOS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | BBQ RANCH CHICKEN TACOS WITH CRISPY JALAPEOS | Winner |
|---|---|---|---|
| Calories | 84 cal | 185 cal | |
| Protein | 3.1 g | 11.1 g | |
| Carbs | 11.0 g | 15.1 g | |
| Fat | 3.1 g | 9.6 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | BBQ RANCH CHICKEN TACOS WITH CRISPY JALAPEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 366 MG | 376 MG |