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Uncle Ben's, BROCCOLI RICE AU GRATIN, BROCCOLI AU GRATIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 1,193 MG | 52% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About BROCCOLI RICE AU GRATIN, BROCCOLI AU GRATIN
BROCCOLI RICE AU GRATIN, BROCCOLI AU GRATIN is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 71.9g of carbohydrates, and 4.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [WHEY, PARMESAN/CHEDDAR/ROMANO/BLUE CHEESES* (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN (THIAMINE MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)], BROCCOLI*, AUTOLYZED YEAST EXTRACT, RICE FLOUR, SOYBEAN OIL, ONION POWDER, SODIUM CITRATE, PARSLEY*, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR), NONFAT MILK*, XANTHAN GUM, SUGAR, NATURAL FLAVORS, BUTTERMILK*, MUSTARD, CITRIC ACID, BUTTER* (CREAM, SALT), LACTIC ACID, ANNATTO EXTRACT (COLOR)].
Dietary Information
Notable micronutrients in BROCCOLI RICE AU GRATIN, BROCCOLI AU GRATIN include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, BROCCOLI RICE AU GRATIN, BROCCOLI AU GRATIN gets 10% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's, BROCCOLI RICE AU GRATIN, BROCCOLI AU GRATIN
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