Know what is on your plate.
Farmwise, BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Vitamin K (phylloquinone) | 23.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Vitamin K (phylloquinone) (20% DV).
About BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS
BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 24.7g of carbohydrates, and 7.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
POTATOES, BROCCOLI, WHITE BEANS, NON-GMO EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATO FLAKES, WATER, RICE FLOUR, CORN STARCH. CONTAINS LESS THAN 2% OF: LOW SODIUM SEA SALT, POTATO STARCH, TAPIOCA STARCH, GARLIC, LOCUST BEAN GUM, TAPIOCA DEXTRIN, XANTHAN GUM.
Dietary Information
Notable micronutrients in BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS include Vitamin C, total ascorbic acid (31% DV) , and Vitamin K (phylloquinone) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Farmwise, BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS
See how Farmwise, BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS compares to other foods in terms of nutrition:
- Farmwise, BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS vs Whole, SWEET POTATO CRINKLE CUT FRIES, SWEET POTATO
- Farmwise, BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS vs KIDFRESH, TOTALLY ROCKIN' TOTS, RUSSET POTATO + CAULIFLOWER, RUSSET POTATO + CAULIFLOWER
- Farmwise, BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS vs Giant Eagle, SEASONED FRENCH FRIED POTATOES, BUFFALO WAFFLE FRIES
- Farmwise, BROCCOLI POTATOES & BEANS VEGGIE FRIES, BROCCOLI POTATOES & BEANS vs Lamb Weston, ONION RINGS
More in French Fries, Potatoes & Onion Rings
Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.