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Sugar Mountain Capital, BROCCOLI MAC & CHEESE, BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 227 MG | 10% |
About BROCCOLI MAC & CHEESE, BROCCOLI
BROCCOLI MAC & CHEESE, BROCCOLI is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 16g of carbohydrates, and 8.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ENRICHED PENNE RIGATE (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN D3 ADDED), BROCCOLI, FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), JUST JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), WATER, RICE STARCH, BUTTER (CREAM, SALT), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS SUNFLOWER SEED OIL, ONION, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), SALT, RICE FLOUR, SMOKED PAPRIKA, DEHYDRATED GARLIC.
Calorie Breakdown
At 173 calories per 100 grams, BROCCOLI MAC & CHEESE, BROCCOLI gets 18% of its calories from protein, 37% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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