Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BROCCOLI MAC & CHEESE, BROCCOLI

Frozen Dinners & Entrees Sugar Mountain Capital, LLC Branded
173 Calories
8g Protein
16g Carbs
8.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 5.3g 27%
Trans Fat 0.2g
Cholesterol 24mg 8%
Sodium 227mg 10%
Total Carbohydrate 16g 6%
Dietary Fiber 2.2g 8%
Total Sugars 1.8g
Protein 8g 16%
Vitamin D 18mcg 90%
Calcium 184mg 14%
Iron 0.9mg 5%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8g 25%
Carbs 16g 49%
Fat 8.4g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 184 MG 14%
Iron, Fe 0.9 MG 5%
Potassium, K 142 MG 3%
Sodium, Na 227 MG 10%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
KICKIN' QUESO POTATO, BEEF & QUESO FLAVOR BURRITOS, KICKIN' QUESO 206 5.9g 30.4g 6.9g STICKY GINGER CHICKEN WHITE MEAT CHICKEN WITH RICE, VEGETABLES & ALMONDS IN A GINGER SOY SAUCE, STICKY GINGER CHICKEN 0 0g 0g 0g BLUEBERRY CHIA VEGETARIAN MEALS, BLUEBERRY CHIA 0 0g 0g 0g LO MEIN NOODLES, CHICKEN, BROCCOLI, GREEN ONION, GINGER AND GARLIC IN SESAME SAUCE, SESAME CHICKEN 100 4.3g 15.7g 2.1g LO MEIN NOODLES, CHICKEN, BROCCOLI, CARROTS AND SCALLIONS IN SPICY GENERAL TSO'S SAUCE, GENERAL TSO'S CHICKEN 100 4.3g 17.1g 1.8g LO MEIN NOODLES, BEEF, ONION, RED PEPPER AND SUGAR SNAP IN SPICY PEPPER STEAK SAUCE, PEPPER STEAK 100 5g 17.1g 1.8g

About BROCCOLI MAC & CHEESE, BROCCOLI

BROCCOLI MAC & CHEESE, BROCCOLI is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 16g of carbohydrates, and 8.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ENRICHED PENNE RIGATE (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN D3 ADDED), BROCCOLI, FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), JUST JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), WATER, RICE STARCH, BUTTER (CREAM, SALT), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS SUNFLOWER SEED OIL, ONION, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), SALT, RICE FLOUR, SMOKED PAPRIKA, DEHYDRATED GARLIC.

Calorie Breakdown

At 173 calories per 100 grams, BROCCOLI MAC & CHEESE, BROCCOLI gets 18% of its calories from protein, 37% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI MAC & CHEESE, BROCCOLI

See how BROCCOLI MAC & CHEESE, BROCCOLI compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about BROCCOLI MAC & CHEESE, BROCCOLI
Hi! Ask me anything about BROCCOLI MAC & CHEESE, BROCCOLI — nutrition, recipes, health benefits, or meal ideas.