BROCCOLI MAC & CHEESE vs PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI MAC & CHEESE: 5
vs
PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO: 5
(1 ties)
Overview
| Nutrient | BROCCOLI MAC & CHEESE | PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO | Winner |
|---|---|---|---|
| Calories | 173 cal | 56 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 16 g | 7.1 g | |
| Fat | 8.4 g | 1.2 g | |
| Fiber | 2.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI MAC & CHEESE | PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BROCCOLI MAC & CHEESE | PORK RAMEN FRAGRANT & SILKY RAMEN BROTH WITH MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 227 MG | 288 MG |