BROCCOLI MAC & CHEESE vs CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE
Nutrition comparison per 100 g serving
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BROCCOLI MAC & CHEESE wins in 6 out of 11 nutrient categories
BROCCOLI MAC & CHEESE: 6
vs
CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE: 3
(2 ties)
Overview
| Nutrient | BROCCOLI MAC & CHEESE | CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE | Winner |
|---|---|---|---|
| Calories | 173 cal | 185 cal | |
| Protein | 8 g | 8.4 g | |
| Carbs | 16 g | 23.0 g | |
| Fat | 8.4 g | 6.2 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI MAC & CHEESE | CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI MAC & CHEESE | CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 227 MG | 551 MG |