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Know what is on your plate.

Innovasian Cuisine Enterprises, CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE, CRISPY MONGOLIAN-STYLE CHICKEN

Frozen Dinners & Entrees Innovasian Cuisine Enterprises, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

185 Calories
8.4g Protein
23.0g Carbs
6.2g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.4g 22%
Carbs 23.0g 61%
Fat 6.2g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 551mg 24%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0.6g 2%
Total Sugars 7.9g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.8 MG 5%
Sodium, Na 551 MG 24%

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).

About CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE, CRISPY MONGOLIAN-STYLE CHICKEN

InnovAsian Crispy Mongolian-Style Chicken features battered tempura chicken breast in a hoisin-inspired sauce with guajillo pepper, garlic, and sesame oil. A 178g serving has 185 calories, 23.03g carbs, 8.43g protein, and 6.18g fat. The relatively low calorie count per serving makes this a lighter frozen entree, though it is typically served alongside rice which adds considerably to the total meal.

Ingredients

CHICKEN: CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL. SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DISTILLED VINEGAR, MODIFIED CORN STARCH, OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, WATER, SALT), MODIFIED CORN STARCH, AND CARAMEL COLOR], CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, GUAJILLO PEPPER PUREE (GUAJILLO PEPPER, WATER, SALT), SESAME SEED OIL, CARAMEL COLOR, LACTIC ACID, SPICE, CITRIC ACID, XANTHAN GUM, SALT.

Dietary Information

Notable micronutrients in CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE, CRISPY MONGOLIAN-STYLE CHICKEN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 185 calories per 100 grams, CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE, CRISPY MONGOLIAN-STYLE CHICKEN gets 18% of its calories from protein, 50% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Innovasian Cuisine Enterprises, CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE, CRISPY MONGOLIAN-STYLE CHICKEN

See how Innovasian Cuisine Enterprises, CRISPY MONGOLIAN-STYLE CHICKEN BATTERED TEMPURA CHICKEN BREAST IN A SAVORY & SPICY HOISIN STYLE SAUCE ENTREE, CRISPY MONGOLIAN-STYLE CHICKEN compares to other foods in terms of nutrition:

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