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Topco Associates, BROCCOLI FLORETS, BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 329 MG | 14% |
About BROCCOLI FLORETS, BROCCOLI
BROCCOLI FLORETS, BROCCOLI is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 42.4g of carbohydrates, and 7.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BROCCOLI FLORETS.
Calorie Breakdown
At 247 calories per 100 grams, BROCCOLI FLORETS, BROCCOLI gets 6% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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