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BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE

Frozen Prepared Sides B&G Foods North America, Inc. Branded
176 Calories
4.7g Protein
17.7g Carbs
10.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 471mg 20%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 1.2mg 7%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 14%
Carbs 17.7g 54%
Fat 10.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 1.2 MG 7%
Potassium, K 165 MG 4%
Sodium, Na 471 MG 20%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ITALIAN STYLE BREADING EGGPLANT CUTLETS 200 3.5g 21.2g 11.8g VEGETABLE DUMPLINGS 162 3.7g 27.2g 4.4g NATHAN'S FAMOUS MOZZARELLA STICKS, 18 OZ 300 10g 25g 17.5g ORGANIC POTSTICKERS SHIITAKE & VEGETABLE DUMPLINGS 172 7.0g 31.2g 2.8g SAUTED GLAZED ONION 364 0g 18.2g 30.3g CHEESE BLINTZES 226 4.8g 32.3g 8.1g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE

BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 17.7g of carbohydrates, and 10.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BROCCOLI, SOYBEAN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CORNSTARCH, CONTAINS LESS THAN 2% OF: ARTIFICIAL COLOR, BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, GARLIC POWDER, METHYLCELLULOSE, MILK FAT, MODIFIED FOOD STARCH, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SOY FLOUR, SPICES, SUGAR, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.

Dietary Information

Notable micronutrients in BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 176 calories per 100 grams, BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE gets 11% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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