Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE

Frozen Appetizers & Hors D'oeuvres Giant Eagle, Inc. Branded
165 Calories
4.7g Protein
16.5g Carbs
8.2g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 16%
Total Carbohydrate 16.5g 6%
Dietary Fiber 4.7g 17%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.7g 16%
Carbs 16.5g 56%
Fat 8.2g 28%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 294 MG 6%
Sodium, Na 365 MG 16%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BAKED BEEF EMPANADAS 282 11.3g 43.7g 7.0g CHICKEN CROQUETTES 225 7.8g 19.6g 10.8g AUTHENTIC CHURROS PASTRY SNACK 160 4g 32g 0g HAM CROQUETTES 225 9.8g 18.6g 10.8g JAMAICAN STYLE BEEF PATTIES 266 8.6g 37.5g 8.6g SPINACH EMPANADAS 268 11.3g 43.7g 6.3g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE

BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 16.5g of carbohydrates, and 8.2g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

BROCCOLI, WHEAT FLOUR, CHEESE (PASTEURIZED MILK, POTATO STARCH, SALT, STARTER CULTURE, MICROBIAL RENNET), SUNFLOWER OIL, CORN STARCH, WATER, SALT, TAPIOCA STARCH, CITRUS FIBER, METHYLCELLULOSE, SUGAR, DRIED ONION, DRIED GARLIC, YEAST, DRIED GLUCOSE SYRUP, PEPPER, SODIUM BICARBONATE.

Calorie Breakdown

At 165 calories per 100 grams, BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE gets 11% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE

See how BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE
Hi! Ask me anything about BROCCOLI & CHEESE TOTS, BROCCOLI & CHEESE — nutrition, recipes, health benefits, or meal ideas.