BROCCOLI & CHEESE TOTS vs BBQ CHICKEN WINGS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE TOTS wins in 6 out of 12 nutrient categories
BROCCOLI & CHEESE TOTS: 6
vs
BBQ CHICKEN WINGS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEESE TOTS | BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 190 cal | |
| Protein | 4.7 g | 15.5 g | |
| Carbs | 16.5 g | 8.3 g | |
| Fat | 8.2 g | 10.7 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE TOTS | BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE TOTS | BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 365 MG | 476 MG |