BROCCOLI & CHEESE TOTS vs BBQ RIB SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE TOTS wins in 6 out of 12 nutrient categories
BROCCOLI & CHEESE TOTS: 6
vs
BBQ RIB SANDWICH: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE TOTS | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Calories | 165 cal | 302 cal | |
| Protein | 4.7 g | 9.9 g | |
| Carbs | 16.5 g | 30.3 g | |
| Fat | 8.2 g | 16.1 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE TOTS | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE TOTS | BBQ RIB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 365 MG | 451 MG |