BROCCOLI & CHEESE TOTS vs PORK MINI EGG ROLLS WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE TOTS wins in 8 out of 12 nutrient categories
BROCCOLI & CHEESE TOTS: 8
vs
PORK MINI EGG ROLLS WITH SWEET CHILI SAUCE: 2
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE TOTS | PORK MINI EGG ROLLS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 165 cal | 194 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 16.5 g | 25.8 g | |
| Fat | 8.2 g | 8.6 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE TOTS | PORK MINI EGG ROLLS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE TOTS | PORK MINI EGG ROLLS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 294 MG | 145 MG | |
| Sodium, Na | 365 MG | 548 MG |