Whole, BROCCOLI & CHEESE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 282 MG | 12% |
About BROCCOLI & CHEESE SOUP
Whole Foods Market Broccoli and Cheese Soup is a cream-based soup made with real broccoli, cheddar cheese, heavy cream, and red onion. Each 227g serving has 141 calories, 3.52g protein, 5.73g carbs, and 11.89g fat. The fat content is notable given the relatively low calorie count, reflecting the cream and butter base. It suits a low-carb diet and works as a warming lunch or starter.
Ingredients
WATER, HEAVY CREAM (CREAM, MILK, CARRAGEENAN), BROCCOLI, RED ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING]), CARROT, BUTTER (SWEET CREAM, NATURAL FLAVORING) FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) CELERY, SALT, CANOLA OIL, VEGETABLE BASE (WATER, VEGETABLE CONCENTRATES [TOMATO, MUSHROOM, ONION, CARROT, CELERY, SUNFLOWER OIL], SUGAR, SALT AND NATURAL FLAVORS), WHITE PEPPER.
Calorie Breakdown
At 141 calories per 100 grams, BROCCOLI & CHEESE SOUP gets 10% of its calories from protein, 16% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.
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