BROCCOLI & CHEESE SOUP vs RAMEN
Nutrition comparison per 100 g serving
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RAMEN wins in 6 out of 11 nutrient categories
BROCCOLI & CHEESE SOUP: 4
vs
RAMEN: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP | RAMEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 172 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 5.7 g | 29.3 g | |
| Fat | 11.9 g | 3.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP | RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP | RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 282 MG | 364 MG |