BROCCOLI & CHEESE SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE SOUP: 5
vs
ONION SOUP MIX: 4
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 141 cal | 286 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 5.7 g | 57.1 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 282 MG | 10,500 MG |