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BROCCOLI & CHEESE MAC & FREAK, BROCCOLI & CHEESE

Pasta Dinners Freak Flag Foods Branded
371 Calories
14.3g Protein
71.4g Carbs
2.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 371mg 16%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.9g 10%
Total Sugars 8.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 1.6mg 9%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 81%
Fat 2.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 1.6 MG 9%
Potassium, K 286 MG 6%
Sodium, Na 371 MG 16%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
PASTA & SAUCE MIX SKILLET MEALS, CREAMY BROCCOLI TUNA 361 11.1g 69.4g 2.8g DELUXE MACARONI & CHEESE DINNER 323 12.1g 44.4g 10.1g ORIGINAL MACARONI & CHEESE DINNER, ORIGINAL MACARONI & CHEESE 357 11.4g 71.4g 2.1g DELUXE SHELLS & CHEDDAR DINNER, DELUXE SHELLS & CHEDDAR 319 10.6g 45.1g 10.6g SKILLET CLASSICS, CHEESEBURGER MACARONI HAMBURGER DINNER MIX, CHEESEBURGER MACARONI 355 9.7g 67.7g 1.6g SKILLET CLASSICS, HAMBURGER STROGANOFF DINNER MIX, HAMBURGER STROGANOFF 357 10.7g 71.4g 1.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About BROCCOLI & CHEESE MAC & FREAK, BROCCOLI & CHEESE

BROCCOLI & CHEESE MAC & FREAK, BROCCOLI & CHEESE is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 2.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

MACARONI* (DURUM WHEAT SEMOLINA*), CHEESE SAUCE MIX* (WHEAT FLOUR*, NON-FAT DRY MILK*, BUTTERMILK*, BROCCOLI*, NATURAL FLAVORS*, SALT, CORN STARCH*, SPICES*, GARLIC POWDER*, CHEDDAR CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES], ANNATTO EXTRACT* FOR COLOR, LACTIC ACID, XANTHAN GUM, SILICON DIOXIDE TO REDUCE CAKING, SUNFLOWER OIL*, NATURAL SODIUM PHOSPHATE).

Dietary Information

BROCCOLI & CHEESE MAC & FREAK, BROCCOLI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 371 calories per 100 grams, BROCCOLI & CHEESE MAC & FREAK, BROCCOLI & CHEESE gets 15% of its calories from protein, 77% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BROCCOLI & CHEESE MAC & FREAK, BROCCOLI & CHEESE

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