BROCCOLI & CHEESE MAC & FREAK vs DELUXE SHELLS & CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEDDAR CHEESE DINNER wins in 5 out of 10 nutrient categories
BROCCOLI & CHEESE MAC & FREAK: 4
vs
DELUXE SHELLS & CHEDDAR CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEESE MAC & FREAK | DELUXE SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 371 cal | 324 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 71.4 g | 47.9 g | |
| Fat | 2.1 g | 9.9 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE MAC & FREAK | DELUXE SHELLS & CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 155 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 286 MG | 141 MG | |
| Sodium, Na | 371 MG | 718 MG |