BROCCOLI & CHEESE MAC & FREAK vs SPIRALS MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
SPIRALS MACARONI & CHEESE DINNER wins in 4 out of 10 nutrient categories
BROCCOLI & CHEESE MAC & FREAK: 3
vs
SPIRALS MACARONI & CHEESE DINNER: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEESE MAC & FREAK | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE MAC & FREAK | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Potassium, K | 286 MG | 429 MG | |
| Sodium, Na | 371 MG | 786 MG |