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Target — BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI, CHEDDAR & PARMESAN CHEESE, BROCCOLI & CHEDDAR

Frozen Breakfast Sandwiches, Biscuits & Meals Target Stores Branded
216 Calories
11.8g Protein
6.5g Carbs
15.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 15.7g 20%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 173mg 58%
Sodium 333mg 14%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 11.8g 24%
Vitamin D 1mcg 5%
Calcium 268mg 21%
Iron 1.3mg 7%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 35%
Carbs 6.5g 19%
Fat 15.7g 46%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 1.3 MG 7%
Potassium, K 203 MG 4%
Sodium, Na 333 MG 14%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
Tyson — BREAKFAST FLATBREADS, EGG, SAUSAGE & CHEES 312 9.6g 30.4g 17.6g Tyson — SOUTHERN STYLE CHICKEN BREAST FILLET BISCUIT SANDWICHES 269 13.1g 26.9g 12.3g Nestle Usa-Frozen Food Division — CRANBERRY, PISTACHIO & ORANGE ZEST OATMEAL STEEL CUT OATS AND MILK WITH CRANBERRIES, PISTACHIOS & ORANGE ZEST, CRANBERRY, PISTACHIO & ORANGE ZEST 129 3.5g 20.6g 3.5g Nestle Usa-Frozen Food Division — WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE, WILD BLUEBERRY & POMEGRANATE 94 2.4g 15.9g 2.1g Giant Eagle — LIGHT CANADIAN BACON MUFFIN, EGG WHITE & CHEDDAR 172 9.4g 22.7g 4.7g Kellogg — EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE 217 9.8g 25g 8.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Calcium, Ca (21% DV).

About BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI, CHEDDAR & PARMESAN CHEESE, BROCCOLI & CHEDDAR

Good & Gather Broccoli & Cheddar Omelet Cups are frozen breakfast egg cups sold under Target's Good & Gather premium private-label brand. This product is functionally analogous to the Archer Farms Broccoli & Cheddar Cheese Omelet Cup but updated for the Good & Gather lineup with minor formulation differences, most notably using sharp cheddar cheese and sea salt in place of standard cheddar and table salt.

Ingredients lead with a custard of eggs, heavy cream (cream and milk), and corn starch. Broccoli is the second major ingredient. Sharp cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto for color) provides a more pronounced cheddar flavor than mild cheddar. Parmesan cheese contributes additional savory depth. Additional corn starch, sea salt, garlic powder, onion powder, and black pepper complete the seasoning. Unlike the Archer Farms version, carrageenan is absent from the heavy cream component. No wheat, gluten, soy, artificial colors, or artificial flavors are listed. Allergens include eggs and dairy (cream, milk, cheddar, Parmesan).

Per 100 grams, this product provides approximately 216 calories, 11.76 grams of protein, 6.54 grams of carbohydrates, 15.69 grams of fat, and 1.3 grams of dietary fiber. Calorie density is moderate. Protein is high at 11.76 grams per 100 grams. Fat at 15.69 grams per 100 grams reflects the cream and cheese content. Carbohydrates at 6.54 grams per 100 grams are low.

This product is not suitable for dairy or egg allergic individuals. It is naturally gluten-free, low-carbohydrate, and appropriate for ketogenic dietary patterns. The absence of carrageenan compared to the Archer Farms version represents a cleaner reformulation in the Good & Gather lineup.

Ingredients

CUSTARD (EGGS, HEAVY CREAM [CREAM, MILK], CORN STARCH), BROCCOLI, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.

Dietary Information

Notable micronutrients in BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI, CHEDDAR & PARMESAN CHEESE, BROCCOLI & CHEDDAR include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 216 calories per 100 grams, BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI, CHEDDAR & PARMESAN CHEESE, BROCCOLI & CHEDDAR gets 22% of its calories from protein, 12% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Target — BROCCOLI & CHEDDAR OMELET CUPS WITH BROCCOLI, CHEDDAR & PARMESAN CHEESE, BROCCOLI & CHEDDAR

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