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Know what is on your plate.

Wegmans Food, BROCCOLI, CAULIFLOWER & PINE NUTS IN A GARLIC HERB SAUCE SPECIAL BLENDS, BROCCOLI, CAULIFLOWER & PINE NUTS

Frozen Vegetables Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

91 Calories
1.8g Protein
5.5g Carbs
6.4g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 13%
Carbs 5.5g 40%
Fat 6.4g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 264mg 11%
Total Carbohydrate 5.5g 2%
Dietary Fiber 2.7g 10%
Total Sugars 0.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.5mg 3%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 164 MG 3%
Sodium, Na 264 MG 11%

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About BROCCOLI, CAULIFLOWER & PINE NUTS IN A GARLIC HERB SAUCE SPECIAL BLENDS, BROCCOLI, CAULIFLOWER & PINE NUTS

BROCCOLI, CAULIFLOWER & PINE NUTS IN A GARLIC HERB SAUCE SPECIAL BLENDS, BROCCOLI, CAULIFLOWER & PINE NUTS is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 5.5g of carbohydrates, and 6.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER, SAUCE (EXTRA VIRGIN OLIVE OIL, WATER, SHALLOTS, CANOLA OIL, SALT, GARLIC, SUGAR, THYME, THICKENER [XANTHAN GUM, GUAR GUM], PEPPER EXTRACT, GLUCOSE [DERIVED FROM WHEAT AND/OR CORN AND/OR POTATO]), PINE NUTS.

Calorie Breakdown

At 91 calories per 100 grams, BROCCOLI, CAULIFLOWER & PINE NUTS IN A GARLIC HERB SAUCE SPECIAL BLENDS, BROCCOLI, CAULIFLOWER & PINE NUTS gets 8% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, BROCCOLI, CAULIFLOWER & PINE NUTS IN A GARLIC HERB SAUCE SPECIAL BLENDS, BROCCOLI, CAULIFLOWER & PINE NUTS

See how Wegmans Food, BROCCOLI, CAULIFLOWER & PINE NUTS IN A GARLIC HERB SAUCE SPECIAL BLENDS, BROCCOLI, CAULIFLOWER & PINE NUTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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