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Topco Associates — BROCCOLI, CAULIFLOWER & CARROTS BROCCOLI MEDLEY, BROCCOLI, CAULIFLOWER & CARROTS

Pre-Packaged Fruit & Vegetables Topco Associates, Inc. Branded
29 Calories
2.4g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.5mg 3%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 56.5 MG 63%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 306 MG 7%
Sodium, Na 41 MG 2%

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Taylor Fresh — SPICED APPLE ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, SAVOY CABBAGE, GREEN ONION, CARROTS, HONEY ROASTED MINI CHIPS, SMOKED GOUDA, CINNAMON PUFFED APPLES WITH APPLE CIDER VINAIGRETTE CHOPPED KIT, SPICED APPLE 160 2g 12g 12g Wakefern Food — RED POTATOES 74 2.0g 17.6g 0g Wakefern Food — ORGANIC, BABY CARROTS 35 1.2g 8.2g 0g YELLOW ZUCCHINI NOODLES, YELLOW ZUCCHINI 18 1.2g 3.5g 0g Harris-Teeter — SUNFLOWER BACON CABBAGE AND ROMAINE, CARROTS, GREEN ONIONS, KALE, SUNFLOWER SEEDS AND UNCURED BACON BITS WITH SWEET ONION AND CITRUS DRESSING CRUNCH SALAD KIT, SUNFLOWER BACON 180 4g 15g 13g Rafael Padilla & Cia S. En C — CHEESY BROCCOLI & CAULIFLOWER BOWL, CHEESY BROCCOLI 56 0g 4.8g 3.0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).

About BROCCOLI, CAULIFLOWER & CARROTS BROCCOLI MEDLEY, BROCCOLI, CAULIFLOWER & CARROTS

BROCCOLI, CAULIFLOWER & CARROTS BROCCOLI MEDLEY, BROCCOLI, CAULIFLOWER & CARROTS is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BROCCOLI FLORETS, CAULIFLOWER FLORETS, CARROTS.

Dietary Information

BROCCOLI, CAULIFLOWER & CARROTS BROCCOLI MEDLEY, BROCCOLI, CAULIFLOWER & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI, CAULIFLOWER & CARROTS BROCCOLI MEDLEY, BROCCOLI, CAULIFLOWER & CARROTS include Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, BROCCOLI, CAULIFLOWER & CARROTS BROCCOLI MEDLEY, BROCCOLI, CAULIFLOWER & CARROTS gets 32% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — BROCCOLI, CAULIFLOWER & CARROTS BROCCOLI MEDLEY, BROCCOLI, CAULIFLOWER & CARROTS

See how Topco Associates — BROCCOLI, CAULIFLOWER & CARROTS BROCCOLI MEDLEY, BROCCOLI, CAULIFLOWER & CARROTS compares to other foods in terms of nutrition:

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