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Know what is on your plate.

Wakefern Food, BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS STEAM IN BAG ASIAN STIR FRY, BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS

Frozen Vegetables Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

41 Calories
1.2g Protein
9.4g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 11%
Carbs 9.4g 89%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 3%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 247 MG 5%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS STEAM IN BAG ASIAN STIR FRY, BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS

BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS STEAM IN BAG ASIAN STIR FRY, BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 9.4g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

INGREDIENTS: BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN WATER CHESTNUTS, MUSHROOMS,

Dietary Information

BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS STEAM IN BAG ASIAN STIR FRY, BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS STEAM IN BAG ASIAN STIR FRY, BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS gets 12% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food, BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS STEAM IN BAG ASIAN STIR FRY, BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS

See how Wakefern Food, BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS STEAM IN BAG ASIAN STIR FRY, BROCCOLI, CARROTS, ONIONS, RED PEPPERS, CORN, WATER CHESTNUTS & MUSHROOMS compares to other foods in terms of nutrition:

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