BROCCOLI vs FRESHLY FROZEN CUT BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI: 5
vs
FRESHLY FROZEN CUT BROCCOLI: 3
(2 ties)
Overview
| Nutrient | BROCCOLI | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 9.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 23 MG |