Kroger, BROCCOLI & CARROTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
About BROCCOLI & CARROTS
Kroger Broccoli and Carrots is a pre-packaged fresh vegetable product sold under the Kroger private label of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. This is a two-ingredient fresh vegetable mix designed as a convenience produce offering for consumers seeking a pre-portioned vegetable combination without preparation time.
The ingredient list contains two items: broccoli and carrots. No additives, preservatives, coatings, or processing agents are present. Broccoli (Brassica oleracea var. italica) is a cruciferous vegetable and carrots (Daucus carota) are a root vegetable; both are among the most commonly consumed vegetables in the United States. The combination is a natural pairing for raw snacking, steaming, roasting, or stir-frying applications. This is a conventional (non-organic) product, distinguishing it from the Simple Truth Organic version that uses certified organic broccoli and carrots.
Per 100 grams, this combination provides 29 calories, 2.35 grams of protein, 5.88 grams of carbohydrates, no fat, and 3.5 grams of fiber. Calorie density is very low, making this one of the most nutrient-dense low-calorie food combinations in Kroger's product range. The fiber content at 3.5 grams per 100g is high relative to the calorie count. The product is vegan, gluten-free, and free of all major allergens. Suitable for virtually all dietary patterns including low-calorie, low-carbohydrate, high-fiber, vegan, and allergen-restricted approaches.
Ingredients
BROCCOLI, CARROTS.
Dietary Information
BROCCOLI & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI & CARROTS include Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, BROCCOLI & CARROTS gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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