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Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 oz., 6689

Bread BRIDGFORD FOODS CORPORATION Branded
246 Calories
8.8g Protein
45.6g Carbs
3.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 20%
Total Carbohydrate 45.6g 17%
Dietary Fiber 3.5g 13%
Total Sugars 5.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.8mg 10%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 15%
Carbs 45.6g 79%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 154 MG 3%
Sodium, Na 456 MG 20%

Related Foods in Bread

Food Calories Protein Carbs Fat
Barely Bread — 100% Grain-Free Bagels - Cinnamon-Raisin 308 11.5g 29.5g 15.4g Barely Bread — 100% Grain-Free Sliced Bread Loaf 346 11.5g 23.1g 19.2g Barely Bread — 100% Grain-Free Bagels - Onion-Garlic-Sea Salt 321 11.5g 28.2g 18.0g PEPPERIDGE FARM BREAD SEMOLINA 263 8.8g 56.1g 0.9g PEPPERIDGE FARM BREAD GARLIC 360 8g 42g 16g PEPPERIDGE FARM BREAD ROASTED GARLIC 263 8.8g 50.9g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (20% DV).

About Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 oz., 6689

Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 oz., 6689 is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 45.6g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN, WITH DISTILLED MONOGLYCERIDES ADDED), CONTAINS 2% OR LESS OF: YEAST, SALT, SODIUM CASEINATE, WHEY PROTEIN, DOUGH CONDITIONER (CALCIUM SULFATE, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMIN C], CALCIUM PEROXIDE, ENZYMES AND AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 oz., 6689 include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 oz., 6689 gets 14% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 oz., 6689

See how Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 oz., 6689 compares to other foods in terms of nutrition:

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