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Bridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6672

Bread BRIDGFORD FOODS CORPORATION Branded
246 Calories
8.8g Protein
45.6g Carbs
3.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 45.6g 17%
Dietary Fiber 3.5g 13%
Total Sugars 5.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.8mg 10%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 15%
Carbs 45.6g 79%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.5 MG 12%
Folate, total 36 UG 9%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.8 MG 10%
Potassium, K 149 MG 3%
Sodium, Na 439 MG 19%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About Bridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6672

Bridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6672 is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 45.6g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PURE CANE SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN WITH DISTILLED MONOGLYCERIDES ADDED), CONTAINS 2% OR LESS OF YEAST, SALT, SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATE, DOUGH CONDITIONER (CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], CALCIUM PEROXIDE, ENZYMES AND AMMONIUM SULFATE).

Calorie Breakdown

At 246 calories per 100 grams, Bridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6672 gets 14% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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