Nabisco Food — BREAKFAST CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA BLEND, BREAKFAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 36 MG | 2% | |
| Copper, Cu | 1.0 MG | 106% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (106% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About BREAKFAST CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA BLEND, BREAKFAST
Planters' Breakfast mix layers cashews and almonds with dried cranberries, cinnamon apple pieces, and granola that contains inulin and polydextrose as added fiber sources. Sweetness comes from brown sugar, sugar, and the dried fruit. Fat is substantial, carbohydrates are high for a nut mix, and actual fiber is solid relative to most snack mixes. The combination of nuts, dried fruit, and granola makes it nutritionally busier than plain roasted nuts, leaning more toward a trail mix than a nut snack.
Ingredients
CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED APPLES, GRANOLA (WHOLE GRAIN ROLLED OATS, INULIN [SOURCE OF FIBER], BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CANOLA OIL, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, POLYDEXTROSE (SOURCE OF FIBER), GLYCEROL, CINNAMON, PEANUT OIL, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SEA SALT.
Dietary Information
BREAKFAST CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA BLEND, BREAKFAST is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAKFAST CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA BLEND, BREAKFAST include Copper, Cu (106% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 476 calories per 100 grams, BREAKFAST CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA BLEND, BREAKFAST gets 10% of its calories from protein, 44% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — BREAKFAST CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA BLEND, BREAKFAST
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