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Bake Crafters Food — Breakfast Buns, Individually Wrapped

Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded
400 Calories
5.9g Protein
47.1g Carbs
21.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 47.1g 17%
Dietary Fiber 1.2g 4%
Total Sugars 18.8g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 24mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 8%
Carbs 47.1g 63%
Fat 21.2g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Potassium, K 24 MG 1%
Sodium, Na 224 MG 10%

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About Breakfast Buns, Individually Wrapped

Individually wrapped breakfast buns from Bake Crafters combine enriched bleached wheat flour, water, palm oil, sugar, and soybean oil with a dough conditioner package including soy flour, whey, and guar gum. A 85 gram bun carries 400 calories, 5.88 g protein, 21.18 g fat, 47.06 g carbs, and 1.2 g fiber.

Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% or less of: Cornstarch, Yeast, Dough Conditioner (Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored with Tumeric and Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (Preservative), Mono-and Diglycerides, Antioxidants (Tocopherols, Citric Acid), Wheat Gluten, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Natural Flavor, Cinnamon, Egg.

Calorie Breakdown

At 400 calories per 100 grams, Breakfast Buns, Individually Wrapped gets 6% of its calories from protein, 47% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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