Breakfast Buns vs Breakfast Bun
Nutrition comparison per 100 g serving
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Breakfast Bun wins in 7 out of 11 nutrient categories
Breakfast Buns: 2
vs
Breakfast Bun: 7
(2 ties)
Overview
| Nutrient | Breakfast Buns | Breakfast Bun | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 5.9 g | 5.5 g | |
| Carbs | 47.1 g | 44.0 g | |
| Fat | 21.2 g | 20.9 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Buns | Breakfast Bun | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Breakfast Buns | Breakfast Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 24 MG | 132 MG | |
| Sodium, Na | 224 MG | 341 MG |