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Wal-Mart, BREAKFAST BRAN MUFFINS, BREAKFAST BRAN

Croissants, Sweet Rolls, Muffins & Other Pastries Wal-Mart Stores, Inc. Branded
293 Calories
5.1g Protein
45.5g Carbs
10.1g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 374mg 16%
Total Carbohydrate 45.5g 17%
Dietary Fiber 5.1g 18%
Total Sugars 24.2g
Protein 5.1g 10%
Vitamin D 8mcg 40%
Calcium 51mg 4%
Iron 2.0mg 11%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 8%
Carbs 45.5g 75%
Fat 10.1g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.0 MG 11%
Potassium, K 263 MG 6%
Sodium, Na 374 MG 16%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
Bakesweet, ASSORTED BAKLAVA 404 3.5g 31.6g 19.3g Bakesweet, ASSORTED BAKLAVA 404 3.5g 31.6g 19.3g Kingston Marketing, BLUEBERRY SCONES 383 5g 53.3g 16.7g Chiu Hop, MUFFINS, APPLE CINNAMON 368 3.5g 49.1g 19.3g Chiu Hop, BABY MUFFINS, BLUEBERRY 356 4.4g 44.4g 20g Chiu Hop, BANANA NUT BABY MUFFINS 378 4.4g 44.4g 20g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About BREAKFAST BRAN MUFFINS, BREAKFAST BRAN

Marketside's breakfast bran muffins are built on a base of water, brown sugar, and whole wheat flour, with raisins, eggs, wheat bran, and rolled oats adding texture and some fiber. Apple puree contributes moisture and a faint sweetness. The fat comes from soybean and canola oil. Baking powder leavens. This is a sweet, moderately dense muffin with more fiber than a typical bakery muffin, though brown sugar sits at the top of the list, so the sugar load is real. Better than a doughnut, not a health food.

Ingredients

WATER, BROWN SUGAR, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYME), RAISINS (RAISINS, COTTONSEED OIL AND / OR SUNFLOWER OIL AND / OR RAPESEED OIL), EGGS, WHEAT BRAN, SOYBEAN AND / OR CANOLA OIL, APPLE PUREE (APPLES, ASCORBIC ACID), EGG WHITES, ROLLED OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY [MILK], MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), NATURAL FLAVOR, CULTURED WHEAT FLOUR, SALT, XANTHAN GUM, CELLULOSE GUM.

Dietary Information

BREAKFAST BRAN MUFFINS, BREAKFAST BRAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 293 calories per 100 grams, BREAKFAST BRAN MUFFINS, BREAKFAST BRAN gets 7% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, BREAKFAST BRAN MUFFINS, BREAKFAST BRAN

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