BREAKFAST BRAN MUFFINS vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST BRAN MUFFINS wins in 9 out of 11 nutrient categories
BREAKFAST BRAN MUFFINS: 9
vs
BLUEBERRY MINI MUFFINS: 0
(2 ties)
Overview
| Nutrient | BREAKFAST BRAN MUFFINS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 293 cal | 384 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 10.1 g | 18.8 g | |
| Fiber | 5.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BRAN MUFFINS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST BRAN MUFFINS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 27 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 263 MG | 89 MG | |
| Sodium, Na | 374 MG | 232 MG |