BREADS, WESTERN HONEY WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 51 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (21% DV).
About BREADS, WESTERN HONEY WHEAT
BREADS, WESTERN HONEY WHEAT is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 44.7g of carbohydrates, and 8.5g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, WHEAT GLUTEN, FLAXSEED, WHOLE GRAIN YELLOW CORN FLOUR, ORGANIC OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, YEAST, WHOLE GRAIN TRITICALE FLOUR, SUGAR, OAT FLOUR, SALT, WHOLE GRAIN RYE FLOUR, BARLEY FLAKES, CRACKED WHEAT, OAT FLAKES, SOY OIL, CORN MEAL, MONO-DIGLYCERIDES,ETHOXYLATED MONO-DIGLYCERIDES, VINEGAR, RYE MEAL, HONEY, MILLET, SESAME SEED, CALCIUM STEAROYL LACTYLATE (CSL), MALT, WHEAT SOUR, GROUND DILL SEED, SPICES, ASCORBIC ACID, SUCRALOSE, ENZYME.
Dietary Information
BREADS, WESTERN HONEY WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREADS, WESTERN HONEY WHEAT include Sodium, Na (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, BREADS, WESTERN HONEY WHEAT gets 20% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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