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Caribbean Gourmet — BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN, LEMON PEPPERCORN

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
190 Calories
8g Protein
18g Carbs
9g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 450mg 20%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1mg 6%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 23%
Carbs 18g 51%
Fat 9g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1 MG 6%
Potassium, K 100 MG 2%
Sodium, Na 450 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Matlaws Food Products — LARGE COOKED SHRIMP 119 22.6g 0g 1.8g Beaver Street Fisheries — EXTRA LARGE SHRIMP 92 20.2g 0g 1.2g Beaver Street Fisheries — COD FILLETS 53 10.6g 0g 0.4g Beaver Street Fisheries — SHRIMP 119 25g 0g 1.8g Beaver Street Fisheries — SWAI SKINLESS & BONELESS FILLETS 177 20.4g 0g 1.8g Beaver Street Fisheries — SALMON FILETS 88 16.8g 0g 2.2g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN, LEMON PEPPERCORN

BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN, LEMON PEPPERCORN is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 18g of carbohydrates, and 9g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: POLLOCK FILLETS, TOASTED WHEAT CRUMBS, WATER, CANOLA OIL, FLOUR (WHEAT, CORN, SOY), MODIFIED CORN STARCH, NATURAL LEMON FLAVOUR, SALT, SEASONINGS (SPICES, CITRIC ACID), SUGAR, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE), CARAMEL, PAPRIKA.

Dietary Information

Notable micronutrients in BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN, LEMON PEPPERCORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN, LEMON PEPPERCORN gets 17% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Caribbean Gourmet — BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN, LEMON PEPPERCORN

See how Caribbean Gourmet — BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN, LEMON PEPPERCORN compares to other foods in terms of nutrition:

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