BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN vs COD FILLETS
Nutrition comparison per 100 g serving
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BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN wins in 5 out of 11 nutrient categories
BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN: 5
vs
COD FILLETS: 4
(2 ties)
Overview
| Nutrient | BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 53 cal | |
| Protein | 8 g | 10.6 g | |
| Carbs | 18 g | 0 g | |
| Fat | 9 g | 0.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED SEASONED POLLOCK FILLETS WILD CAUGHT IN THE NORTH PACIFIC OCEAN | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 450 MG | 257 MG |