Trident Sea — BREADED POLLOCK CN PORTIONS 3.6OZ RECTANCLE, WG, FROZEN.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
About BREADED POLLOCK CN PORTIONS 3.6OZ RECTANCLE, WG, FROZEN.
BREADED POLLOCK CN PORTIONS 3.6OZ RECTANCLE, WG, FROZEN. is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 14.7g of carbohydrates, and 8.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.
Ingredients
71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, WATER, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT).CONTAINS FISH (ALASKA POLLOCK), WHEAT.
Calorie Breakdown
At 196 calories per 100 grams, BREADED POLLOCK CN PORTIONS 3.6OZ RECTANCLE, WG, FROZEN. gets 30% of its calories from protein, 30% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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