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Trident Sea — BREADED POLLOCK 3.6 OZ SPICY SANDWICH PORTIONS OVEN READY

Fish Prepared/Processed Trident Seafoods Corp. Branded
186 Calories
14.7g Protein
14.7g Carbs
8.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 304mg 13%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2.0mg 11%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 38%
Carbs 14.7g 38%
Fat 8.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 2.0 MG 11%
Potassium, K 338 MG 7%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.

About BREADED POLLOCK 3.6 OZ SPICY SANDWICH PORTIONS OVEN READY

BREADED POLLOCK 3.6 OZ SPICY SANDWICH PORTIONS OVEN READY is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 14.7g of carbohydrates, and 8.8g of fat. This food belongs to the Fish Prepared/Processed category.

Ingredients

71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WATER, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CELERY SEED), GARLIC POWDER, WHEAT GLUTEN, ONION POWDER, YEAST, POTASSIUM CHLORIDE, EXTRACTIVES OF PAPRIKA AND TURMERIC, SUGAR, WHOLE YELLOW CORN FLOUR, YEAST EXTRACT, IODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SPICE EXTRACTIVES).CONTAINS FISH (ALASKA POLLOCK), WHEAT.

Calorie Breakdown

At 186 calories per 100 grams, BREADED POLLOCK 3.6 OZ SPICY SANDWICH PORTIONS OVEN READY gets 32% of its calories from protein, 32% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Trident Sea — BREADED POLLOCK 3.6 OZ SPICY SANDWICH PORTIONS OVEN READY

See how Trident Sea — BREADED POLLOCK 3.6 OZ SPICY SANDWICH PORTIONS OVEN READY compares to other foods in terms of nutrition:

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