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King Arthur Flour, BREAD MIX, PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 921 MG | 40% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (40% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About BREAD MIX, PUMPKIN
King Arthur Flour pumpkin bread mix provides 342 cal per 38g serving with 81.6g carbs, 10.5g fiber, and 2.6g protein. Made from brown rice flour, oat flour, pumpkin flakes, and warm spices with added vitamins — a gluten-free dry mix with notable fiber content.
Ingredients
CANE SUGAR, WHOLE GRAIN BROWN RICE FLOUR, PUMPKIN FLAKES, WHOLE GRAIN OAT FLOUR, POTATO STARCH, CELLULOSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), MOLASSES (MOLASSES, MALTODEXTRIN), SALT, SPICES, XANTHAN GUM, VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)], BAKING SODA.
Dietary Information
BREAD MIX, PUMPKIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BREAD MIX, PUMPKIN include Thiamin (83% DV) , Sodium, Na (40% DV) , Niacin (33% DV) , Riboflavin (28% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, BREAD MIX, PUMPKIN gets 3% of its calories from protein, 95% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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