BREAD MIX vs ITALIAN HERB FLATBREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 9 out of 13 nutrient categories
BREAD MIX: 9
vs
ITALIAN HERB FLATBREAD MIX: 3
(1 ties)
Overview
| Nutrient | BREAD MIX | ITALIAN HERB FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 350 cal | |
| Protein | 2.6 g | 7.5 g | |
| Carbs | 81.6 g | 72.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 10.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | ITALIAN HERB FLATBREAD MIX | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BREAD MIX | ITALIAN HERB FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 50 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Sodium, Na | 921 MG | 850 MG |