BREAD MIX vs JAZ GOURMET FOOD CO
Nutrition comparison per 100 g serving
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BREAD MIX wins in 9 out of 13 nutrient categories
BREAD MIX: 9
vs
JAZ GOURMET FOOD CO: 3
(1 ties)
Overview
| Nutrient | BREAD MIX | JAZ GOURMET FOOD CO | Winner |
|---|---|---|---|
| Calories | 342 cal | 263 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 81.6 g | 55.3 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 10.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | JAZ GOURMET FOOD CO | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BREAD MIX | JAZ GOURMET FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 105 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Sodium, Na | 921 MG | 342 MG |