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Know what is on your plate.

United States Bakery, BREAD, 100% WHOLE WHEAT & HONEY

Breads & Buns United States Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
12.5g Protein
46.9g Carbs
4.7g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 20%
Carbs 46.9g 73%
Fat 4.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.2g 22%
Total Sugars 9.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.1mg 17%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.1 MG 17%
Potassium, K 234 MG 5%
Sodium, Na 438 MG 19%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BREAD, 100% WHOLE WHEAT & HONEY

Breadlover's 100% whole wheat and honey bread is made entirely from whole wheat flour with vital wheat gluten, honey, molasses, and butter for flavor and texture. A 32g slice provides 250 calories, 12.5g protein, 46.88g carbs, 4.69g fat, and 6.2g fiber. The 100% whole wheat composition gives a high fiber content relative to mixed-grain loaves, and the honey and molasses provide natural sweetness without refined sugar as the primary sweetener.

Ingredients

WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MOLASSES, BUTTER (MILK), SALT, YEAST, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (CANOLA AND/OR SOY), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SOY FLOUR.

Dietary Information

BREAD, 100% WHOLE WHEAT & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, BREAD, 100% WHOLE WHEAT & HONEY gets 20% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare United States Bakery, BREAD, 100% WHOLE WHEAT & HONEY

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