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Laoban Dumplings — BOY CHOY, SHITAKE MUSHROOMS, SCALLIONS VEDGE DUMPLINGS, BOK CHOY, SHIITAKE MUSHROOMS, SCALLIONS

Frozen Appetizers & Hors D'oeuvres Laoban Dumplings LLC Branded
212 Calories
7.6g Protein
42.4g Carbs
3.0g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 42.4g 15%
Dietary Fiber 6.1g 22%
Total Sugars 3.0g
Protein 7.6g 15%
Vitamin D 36mcg 180%
Calcium 45mg 3%
Iron 2.1mg 12%
Potassium 515mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 14%
Carbs 42.4g 80%
Fat 3.0g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 515 MG 11%
Sodium, Na 470 MG 20%

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Walgreens — TERIYAKI BONELESS CHICKEN BITES 202 10.7g 21.4g 8.3g Walgreens — PHILLY STYLE BEEF CHEESESTEAK SANDWICH 227 16.7g 23.7g 7.6g Tyson — CHICKEN BREAST FILLETS 214 14.5g 18.8g 9.4g Tyson — CHICKEN STRIPS 238 13.1g 23.8g 9.5g Tyson — SOUTHERN STYLE BREAST TENDERLOINS 214 15.5g 14.3g 10.7g TYSON, CHICKEN NUGGETS 253 15.2g 17.7g 13.9g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About BOY CHOY, SHITAKE MUSHROOMS, SCALLIONS VEDGE DUMPLINGS, BOK CHOY, SHIITAKE MUSHROOMS, SCALLIONS

BOY CHOY, SHITAKE MUSHROOMS, SCALLIONS VEDGE DUMPLINGS, BOK CHOY, SHIITAKE MUSHROOMS, SCALLIONS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 42.4g of carbohydrates, and 3.0g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: CABBAGE, SHIITAKE MUSHROOMS, SCALLIONS, BABY BOKICHOY, GARLIC, CHILI CRISP (SOYBEAN OIL, CHILI PEPPERS, ONION, SOYBEANS, SICHUAN PEPPERCORNS, SUGAR, SALT). SESAME OIL, KOSHER SALT, CHINKANG VINEGAR, GINGER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT). DOUGH WRAPPER: UNBLEACHED WHEAT FLOUR, WATER, POTATO STARCH, SPINACH POWDER, CANOLA OIL, LYE WATER.

Dietary Information

BOY CHOY, SHITAKE MUSHROOMS, SCALLIONS VEDGE DUMPLINGS, BOK CHOY, SHIITAKE MUSHROOMS, SCALLIONS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOY CHOY, SHITAKE MUSHROOMS, SCALLIONS VEDGE DUMPLINGS, BOK CHOY, SHIITAKE MUSHROOMS, SCALLIONS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, BOY CHOY, SHITAKE MUSHROOMS, SCALLIONS VEDGE DUMPLINGS, BOK CHOY, SHIITAKE MUSHROOMS, SCALLIONS gets 14% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Laoban Dumplings — BOY CHOY, SHITAKE MUSHROOMS, SCALLIONS VEDGE DUMPLINGS, BOK CHOY, SHIITAKE MUSHROOMS, SCALLIONS

See how Laoban Dumplings — BOY CHOY, SHITAKE MUSHROOMS, SCALLIONS VEDGE DUMPLINGS, BOK CHOY, SHIITAKE MUSHROOMS, SCALLIONS compares to other foods in terms of nutrition:

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