BOY CHOY vs PHILLY STYLE BEEF CHEESESTEAK SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOY CHOY: 5
vs
PHILLY STYLE BEEF CHEESESTEAK SANDWICH: 5
(1 ties)
Overview
| Nutrient | BOY CHOY | PHILLY STYLE BEEF CHEESESTEAK SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 227 cal | |
| Protein | 7.6 g | 16.7 g | |
| Carbs | 42.4 g | 23.7 g | |
| Fat | 3.0 g | 7.6 g | |
| Fiber | 6.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOY CHOY | PHILLY STYLE BEEF CHEESESTEAK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BOY CHOY | PHILLY STYLE BEEF CHEESESTEAK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 76 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 515 MG | 182 MG | |
| Sodium, Na | 470 MG | 843 MG |