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Know what is on your plate.

Dole Fresh Vegetables, BOURBON HONEY MUSTARD CHOPPED KIT, BOURBON HONEY MUSTARD

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
3g Protein
16g Carbs
6g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3g 12%
Carbs 16g 64%
Fat 6g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 310mg 13%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Total Sugars 10g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1mg 6%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1 MG 6%
Potassium, K 288 MG 6%
Sodium, Na 310 MG 13%

About BOURBON HONEY MUSTARD CHOPPED KIT, BOURBON HONEY MUSTARD

This Dole Bourbon Honey Mustard chopped kit pairs a vegetable base of green cabbage, kale, broccoli shred, brussels sprouts and radicchio with a dressing built from sugar, water, soybean oil, prepared mustard, molasses, honey and whiskey, plus egg yolks and soy sauce. A 100 gram serving of the assembled salad has 120 calories, 3 grams of protein, 6 grams of fat, 16 grams of carbs and 2 grams of fiber, with the dressing contributing most of the added sugar.

Ingredients

VEGETABLES: GREEN CABBAGE, KALE, BROCCOLI SHRED, BRUSSELS SPROUTS, RADICCHIO. DRESSING: SUGAR, WATER, SOYBEAN OIL, PREPARED MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICE), MOLASSES, HONEY, CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, AND SALT), DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, WHISKEY, NATURAL FLAVORS, XANTHAN GUM, INVERT SUGAR. CROUTON: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SUGAR, WHEAT GLUTEN, SUNFLOWER OIL, DEXTROSE, SALT, CORN FLOUR, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, TURMERIC AND PAPRIKA [AS SPICE AND COLOR], NATURAL FLAVOR, ENZYMES), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), SEASONING (SEA SALT, BLACK PEPPER), BUTTER OIL, NATURAL BUTTER FLAVOR (WITH MILK). CRISPY BEETS: BEET, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNLFOWER AND/OR SAFFLOWER OIL, SEASONING MALTODEXTRIN, SALT, BROWN SUGAR, SUGAR, WHITE DISTILLED VINEGAR, BEET POWDER [COLOR], MOLASSES POWDER, CITRIC ACID, MALIC ACID, NATURAL FLAVORS).

Calorie Breakdown

At 120 calories per 100 grams, BOURBON HONEY MUSTARD CHOPPED KIT, BOURBON HONEY MUSTARD gets 10% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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