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Topco Associates — BOUNTY CRANBERRY SUNFLOWER SEEDS, GOLDEN RAISINS, CRANBERRIES, PUMPKIN SEEDS, ALMONDS & CASHEWS TRAIL MIX, BOUNTY CRANBERRY

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
467 Calories
13.3g Protein
43.3g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4mg 22%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 43.3g 50%
Fat 30g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4 MG 22%
Potassium, K 600 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOPS, UNSALTED PISTACHIOS 567 20g 30g 43.3g TOPS, BRAZIL NUTS 714 14.3g 10.7g 67.9g Signature — CARAMEL POPCORN 333 3.3g 80g 1.7g SWEET'S, CHOCOLATE PEANUTS 550 12.5g 47.5g 35g Bay Valley — NATURE'S HARVEST, SLICED ALMONDS 567 20g 23.3g 50g Bay Valley — NATURE'S HARVEST, SHELLED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About BOUNTY CRANBERRY SUNFLOWER SEEDS, GOLDEN RAISINS, CRANBERRIES, PUMPKIN SEEDS, ALMONDS & CASHEWS TRAIL MIX, BOUNTY CRANBERRY

Food Club Bounty Cranberry Trail Mix from Topco Associates combines sunflower seeds, golden raisins, sweetened cranberries, pumpkin seeds, almonds, and cashews. Each 30g serving delivers 467 calories, 13.33g of protein, 43.33g of carbohydrates, and 6.7g of fiber, making it a high-protein, high-fiber trail mix blend.

Ingredients

SUNFLOWER SEEDS, GOLDEN RAISINS (RAISINS, PALM AND/OR SUNFLOWER SEED OIL, SULPHUR DIOXIDE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER SEED OIL), PUMPKIN SEEDS, ALMONDS, CASHEWS.

Dietary Information

BOUNTY CRANBERRY SUNFLOWER SEEDS, GOLDEN RAISINS, CRANBERRIES, PUMPKIN SEEDS, ALMONDS & CASHEWS TRAIL MIX, BOUNTY CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BOUNTY CRANBERRY SUNFLOWER SEEDS, GOLDEN RAISINS, CRANBERRIES, PUMPKIN SEEDS, ALMONDS & CASHEWS TRAIL MIX, BOUNTY CRANBERRY include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, BOUNTY CRANBERRY SUNFLOWER SEEDS, GOLDEN RAISINS, CRANBERRIES, PUMPKIN SEEDS, ALMONDS & CASHEWS TRAIL MIX, BOUNTY CRANBERRY gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — BOUNTY CRANBERRY SUNFLOWER SEEDS, GOLDEN RAISINS, CRANBERRIES, PUMPKIN SEEDS, ALMONDS & CASHEWS TRAIL MIX, BOUNTY CRANBERRY

See how Topco Associates — BOUNTY CRANBERRY SUNFLOWER SEEDS, GOLDEN RAISINS, CRANBERRIES, PUMPKIN SEEDS, ALMONDS & CASHEWS TRAIL MIX, BOUNTY CRANBERRY compares to other foods in terms of nutrition:

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