Know what is on your plate.
BORDEN, COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About BORDEN, COTTAGE CHEESE
Low-fat cottage cheese from Borden, made with cultured nonfat milk, a small amount of cream, corn food starch, and guar gum. A 113g serving provides 71 calories, 11.5g protein, 4.42g carbs, and no fat. High in protein and very low in calories, cottage cheese at this profile is a popular choice for weight management, post-workout meals, or as a high-protein base for savory and sweet bowls.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, MILK, NONFAT, CREAM, WHEY, SALT, FOOD STARCH (CORN), ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, CALCIUM SULFATE, SODIUM AND POTASSIUM PHOSPHATES, VITAMIN A PALMITATE, AND ENZYMES.
Dietary Information
BORDEN, COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, BORDEN, COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BORDEN, COTTAGE CHEESE
See how BORDEN, COTTAGE CHEESE compares to other foods in terms of nutrition:
- BORDEN, COTTAGE CHEESE vs Wal-Mart, MOZZARELLA PART SKIM CHEESE, MOZZARELLA
- BORDEN, COTTAGE CHEESE vs Agri-Mark, PREMIUM NATURALLY AGED CHEDDAR CHEESE, EXTRA SHARP
- BORDEN, COTTAGE CHEESE vs Agri-Mark, CABOT, PREMIUM NATURALLY AGED CHEESE, SHARP CHEDDAR, CABOT, PREMIUM NATURALLY AGED CHEESE, SHARP CHEDDAR
- BORDEN, COTTAGE CHEESE vs Smithfield Packaged Meats, MOZZARELLA CHEESE TWISTERS
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.